Stop Worrying First—Start Praying First (A Simple Way to Pray)

What if your first instinct wasn’t to worry, plan, or react—but to pray? In Part 6 of Pray First, Matt and Brian unpack a simple but powerful framework: P.R.A.Y. — Praise, Repent, Ask, Yield. This isn’t a formula to control God—it’s a posture that realigns your heart and transforms how you approach Him. Chapters: 00:00 Why This Might Change Your Prayer Life 00:45 The Real Reason We Don’t Pray First 03:26 A Simple Way to Start Praying Today 06:33 Start Here: Praise Changes Everything 12:18 The H